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How were the Sierra Nevada Foothills formed?

I'm writing a paper for one of my classes on the geology of the foothills. I have to explain how the foothills were formed of ocean crust and how they were formed under water but are now near the Sierra Nevada mountains. Can anyone explain this to me?

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1. The well-known granite that makes up most of the southern Sierra started to form in the Triassic period. At that time, an island arc collided with the West coast of North America and raised a set of mountains, in an event called the Nevadan orogeny. This event produced metamorphic rock. At roughly the same time, a subduction zone started to form at the edge of the continent. This means that an oceanic plate started to dive beneath the North American plate. Magma from the melting oceanic plate rose in plumes (plutons) deep underground, their combined mass forming what is called the Sierra Nevada batholith. These plutons formed at various times, from 115 million to 87 million years ago. By 65 million years ago, the proto-Sierra Nevada was worn down to a range of rolling low mountains, a few thousand feet high. Image of the Sierra Nevada and Owens Valley from the International Space Station Twenty million years ago, crustal extension associated with the Basin and Range Province caused extensive volcanism in the Sierra. About 4 million years ago, the Sierra Nevada started to form and tilt to the west. Rivers started cutting deep canyons on both sides of the range. The Earth's climate cooled, and ice ages started about 2.5 million years ago. Glaciers carved out characteristic U-shaped canyons throughout the Sierra. The combination of river and glacier erosion exposed the uppermost portions of the plutons emplaced millions of years before, leaving only a remnant of metamorphic rock on top of some Sierra peaks. Uplift of the Sierra Nevada continues today, especially along its eastern side. This uplift causes large earthquakes, such as the Lone Pine earthquake of 1872.